Ruah Retreats |
Upcoming Retreats
Ch-ch-ch-changes Retreat in Cambridge, Maryland
Join us for a mini retreat to combine yoga, meditation, and ancient wisdom to address life's unexpected changes with grace and maybe some wine in the hot tub.
Friday, January 17th-Sunday, January 19th 2020
Schedule:
We will arrive at 4 pm on Friday and will begin with snacks and cocktails, as well as introductions, goal setting, meditation, and group reiki.
Saturday, we will begin the day with an early morning practice followed by breakfast and group activities with our experienced retreat leaders Di Goodman, Cathy Shaw, Caroline Robins, and Allie Lehnhardt.
We will break for lunch midday. All meals will include alternative, plant-based options.
Free time in the evening to enjoy amenities such as the spa, pool and hot tub, and many restaurant options.
Private Reiki & Sound Massage sessions available.
Sunday, we will begin the day with an early morning practice and breakfast.
Keith Lehnhardt, active duty navy, will speak. Group activities will conclude by 11 am.
Everyone is welcome. All levels will be accommodated.
Cost:
$745
or $1400 for Two
Cost includes hotel room, four meals, yoga & activities such as group Reiki with our experienced leaders, as well as a transformative talk on Achieving a Balanced LIfe from Keith Lehnhardt, active duty US navy.
Limited space available
$100 non-refundable deposit to hold your place
"While going through my divorce, I found Di and was lucky enough to be able to attend a Ruah retreat. That retreat and Di changed my life from just to surviving to thriving. I am a different person now. If you want to make the rest of your life the best of your life, attend one of her retreats. I promise it will change your life you won’t regret it! The retreat helped me let go of stuff that no longer served me so I could replace those things with stuff that fills my heart with joy."
"Transformation begins and ends with the destruction of old things, patterns, and moments to leave space for creation. Life begins at the end of your comfort zone. I was given this mantra at the ChChChanges Workshop last year. It's true, my life did begin with the end of my comfort zone. Now I have space for creation of the new-- I retired after 42 years as a Nurse Practitioner. Attending the workshop provided me with the tools I needed to make that transformation. Also, I met wonderful women of all ages who came together as a community - Powerful!!"
"I arrived mentally drained and left feeling loved and at peace. I look forward to connecting with all again in practice and in life."
"Transformation begins and ends with the destruction of old things, patterns, and moments to leave space for creation. Life begins at the end of your comfort zone. I was given this mantra at the ChChChanges Workshop last year. It's true, my life did begin with the end of my comfort zone. Now I have space for creation of the new-- I retired after 42 years as a Nurse Practitioner. Attending the workshop provided me with the tools I needed to make that transformation. Also, I met wonderful women of all ages who came together as a community - Powerful!!"
"I arrived mentally drained and left feeling loved and at peace. I look forward to connecting with all again in practice and in life."