Spring/Summer Tea Detox Meditation & Slow Flow Series with Denise Traynor June 10th & 17th 10:45 am-12:30 pm
We are here to help you start your journey. Sometimes yoga feels overwhelming before it feels life changing. It’s a practice and the practice is a path and the path begins when you decide to lay down your mat and breathe and move with intention. This distinguishes yoga from everything else you have done and may still do. Ruah is built on integrating ancient techniques for wellbeing into modern human lives with joy, compassion and our deepest love for yoga. We are here to help unlock and cultivate the best expression of you.
How it all started
We believed that if we opened our hearts and opened our doors together we would move forward our mission of putting more mats on mother earth. The plan is to have more people breathing and moving or sitting quietly and enjoying each other’s company or being quietly alone in a community space. Whatever you have done in your life to this moment we can undo, whatever you have to offer we hope you will share. Your practice matters.
How to get you started
Step on your mat...
What Our Clients Are Saying
"Di and her team are outstanding, and the studio is impeccable. The esthetic of the studio and all of the details make it one of the most top studios I have ever been to. I would highly recommend to anyone who values practicing yoga to the highest degree!" ~Deidra Lassalle